Cara Memulai Pola Hidup Sehat Menurut WHO, Bebas dari Penyakit

 Jakarta - Pahami langkah mengawali gaya hidup sehat ialah cara pas untuk jaga kualitas hidup jadi lebih baik dan berkualitas. Langkah mengawali gaya hidup sehat, kurang cukup dengan menghindar konsumsi alkohol, menghindar rokok, dan makan 3x satu hari.  Slot Online Terpercaya



Organisasi Kesehatan Dunia atau World Health Organization (WHO) dalam info tercatatnya, memperbaharui langkah mengawali gaya hidup sehat. Ada 20 langkah mengawali gaya hidup sehat yang perlu selekasnya diterapkan. Bagaimanakah cara mengawali gaya hidup sehat itu?

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Langkah mengawali gaya hidup sehat ialah diawali dengan memerhatikan imbangnya mengonsumsi makanan setiap hari, menghindar alkohol, sampai rokok. Selanjutnya aktif secara fisik, mendapatkan vaksinasi, lakukan test kesehatan berdikari teratur, sampai lakukan hubungan seksual aman.


Memerhatikan situasi hati dan ketenangan pemikiran sisi paling penting dari langkah mengawali gaya hidup sehat. Saat bersedih, tidak boleh sangsi untuk menjelaskannya ke orang yang dipercayai atau professional kesehatan.


Berikut Liputan6.com bahas lebih dalam dua puluh langkah mengawali gaya hidup sehat menurut WHO, Kamis (21/7/2022).


1. Konsumsi Makanan Sehat


Langkah mengawali gaya hidup sehat ialah konsumsi makanan sehat. Langkah mengawali gaya hidup sehat yang diartikan, gabungkan di antara konsumsi buah, sayur, kacang-kacangan, dan beberapa bijian.


"Orang dewasa harus makan minimal lima jatah (400g) buah dan sayur setiap hari," diterangkan.


Langkah mengawali gaya hidup sehat ialah harus tingkatkan konsumsi buah dan sayur, selalu masukkan sayur ke menu makan setiap hari. Selanjutnya langkah mengawali gaya hidup sehat, makan buah dan sayur fresh sebagai camilan.


"Makan beragam buah dan sayur, lalu mengkonsumsinya pada musimnya," diterangkan.


Langkah mengawali gaya hidup sehat dengan konsumsi makanan sehat, akan kurangi resiko kekurangan nutrisi dan penyakit tidak menyebar (PTM) seperti diabetes, penyakit jantung, stroke, dan kanker.


2. Turunkan Konsumsi Garam dan Gula


Langkah mengawali gaya hidup sehat ialah mulai turunkan konsumsi garam dan gula. Diterangkan, orang Filipina konsumsi 2x jumlah natrium yang dianjurkan. Rutinitas itu tempatkan mereka pada resiko tekanan darah tinggi, yang pada gilirannya tingkatkan resiko penyakit stroke dan jantung.


"Banyak orang memperoleh natrium lewat garam," diterangkan.


Mulai turunkan konsumsi garam sebagai langkah mengawali gaya hidup sehat. Turunkan konsumsi garam jadi 5g setiap hari, sama dengan sekitaran satu sendok teh saja. Lebih gampang melakukan dengan batasi jumlah garam, kecap, kecap ikan, dan bumbu bernatrium tinggi yang lain.

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